Links
| Tampa Bay Fit Routes / Map | Map of 18 and 21 mile routes including the various areas where we train on Sundays... the Coast Guard area, North Shore, the Pier, Coffee Pot Bayou, Snell Isle and Brightwaters Blvd. |
| ROUTES By Mileage | Various routes in the areas where we train and their approximate mileage. (Map Overview) |
| Core Strengthening | Seminar notes on begining a Core exercise program |
| Heat Index Chart | Avoid heat injuries! Check this chart for apparent Heat or "Feels Like" Temperature |
| Pace Calculator | Estmate you finish time with this handy tool. |
| Runner's World | Great information on running, fitness, and health from the world's favorite running magazine |
| Florida Sports Magazine | Sport and Fitness news and race calendars |
| Simple Stretching Exercises | Some basic stretches for runners and walkers! |
| FitDay.com | An online nutrition and calorie counter and journal -- it's a great resource to track your eating habits and nutrition |
| www.tampabayrun.com | Official Gasparilla Marathon and Half Marathon Information |
| www.floridahalf.com | Official Gulf Beaches Holiday Halfathon Information |
| Disney Marathon | Official Disney Marathon information. User registration is required to obtain detailed information about course, etc. |
| Runner Triathelete News | Runner Triathlete News is the publication for runners, triathletes, and cyclists throughout the Southwest. Its extensive race calendar and results sections provide the best source of info to its 60,000 readers. |
