| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 17 | 7:00 AM
| Welcome to TBF & Run Safety |
Pat & Christy, Organizer & Co-Organizer | North Shore Park |
| Jul 24 | 7:00 AM
| Welcome to TBF, Hydration & Run Safety |
Pat, Christy & Matt, TBF | North Shore Park |
| Jul 31 | 8:00 AM
| Shoe Selection |
Chris Corbo, American Running Co. | North Shore Park |
| Aug 7 | 8:00 AM
| Hill Training & Training Logs |
TBF | Ream Wilson Trail - Clearwater |
| Aug 14 | 8:00 AM
| Injury Prevention |
Sponsor - Dr. John Gross, St Anthony's Primary Care | North Shore Park |
| Aug 21 | 8:00 AM
| Massage Techniques |
Travis Skaggs & Vicki Harwick, Advanced Soft Tissue Therapy | North Shore Park |
| Aug 28 | 8:00 AM
| Speed Work |
Sheila Kane -, TBF | North Shore Park |
| Sep 4 | 8:00 AM
| Women's Half Marathon |
Kelly Baker, Women's Running Magazine | North Shore Park |
| Sep 11 | 8:15 AM
| Running Gear & Bra Fitting |
Christy Nelson &, TBF & American Running Co. | North Shore Park |
| Sep 18 | 8:15 AM
| Core Strength |
TBD, TBF | North Shore Park |
| Sep 25 | 8:15 AM
| Nutrition for Runners |
Christy Nelson, TBF | North Shore Park |
| Oct 2 | 9:00 AM
| Benchmark Breakfast |
Kelly Baker, Women's Half Marathon | Ft Desoto |
| Oct 9 | 8:15 AM
| Psychology of Running |
Jane Maguire | North Shore Park |
| Oct 16 | 8:15 AM
| Long Run Review |
Pat Brighton, TBF | North Shore Park |
| Oct 23 | 8:15 AM
| Time for New Shoes |
Chris Corbo, American Running Co. | North Shore Park |
| Oct 30 | 8:30 AM
| Pace & Predicting Times |
TBF | North Shore Park |
| Nov 6 | 8:30 AM
| Race Day Nutrition |
Pat Brighton, TBF | North Shore Park |
| Nov 13 | 8:30 AM
| Creating a Race Plan |
TBF | North Shore Park |
| Nov 20 |
| No Seminar |
Race on Sunday, . | |
| Nov 27 |
| No Seminar |
18 Mile Long Run, . | |
| Dec 4 | 8:30
| Secrets of Marathoning |
TBF | North Shore Park |
| Dec 11 |
| No Seminar |
Race On Sunday, . | |
| Dec 18 | 10:00 AM
| After 21 Mile Run |
Christmas Cookie Exchange, . | |
| Dec 26 | 8:00 AM
| Race Day Review |
Sunday Run after Christmas, TBF | North Shore Park |
| Jan 2 | 8:00 AM
| Disney Race Plans |
Sunday Run after New Years, TBF | North Shore Park |
