| Date |
Time |
Seminar |
Speaker |
Location |
| Aug 13 | 7:00 AM
| Welcome & Run Safety |
Pat & Christy, TBF | NS Park |
| Aug 20 | 7:00 AM
| Welcome, Run Safety & Hydration |
Pat & Christy, TBF | NS Park |
| Aug 27 | 8:00 AM
| Shoe Selection |
Chris Corbo, American Running Co. | North Shore Park |
| Sep 3 | 8:15 AM
| Injury Prevention |
Sponsor Dr John Gross, St Anthony's Primary Care | North Shore Park |
| Sep 10 | 8:15 AM
| Hill Training |
Coach, TBF | Field Trip |
| Sep 17 | 8:00 AM
| Massage Techniques |
Travis Skaggs & Vicki Harwick, Advanced Soft Tissue Therapy | North Shore Park |
| Sep 24 | 8:00 AM
| Speed Work |
Sheila Kane, TBF | North Shore Park |
| Oct 1 | 8:15AM
| Training Logs |
Coach, TBF | Field Trip |
| Oct 8 | 8:15AM
| Experimentation Issues |
Christy Nelson, TBF | NS Park |
| Oct 15 | 8:15 AM
| Women's Half Marathon |
Kelly Baker, Women's Running Magazine | NS Park |
| Oct 22 | 8:30 AM
| Psychology of Running |
Jane Maguire, Integrity Counseling & Coaching | NS Park |
| Oct 29 | 7:00 AM
| Benchmark Breakfast Run |
Field Trip, TBF | Ft Desoto Park |
| Nov 5 | 8:30 AM
| Pace & Predicting Times |
Coach, TBF | Field Trip |
| Nov 12 | 8:30 AM
| Secrets of Marathoning |
Jill Hill, TBF | NS Park |
| Nov 20 | 8;30 AM
| No Seminar |
Sunday, Race | NS Park |
| Nov 26 | 8:30 AM
| Nutrition for Runners |
Coach, TBF | NS Park |
| Dec 3 | 8:30 AM
| Time for new shoes |
Chris Corbo, American Running Company | NS Park |
| Dec 11 | 8:30 AM
| No Seminar |
TBF, Field Trip | Memorial Bridge |
| Dec 17 | 8:30 AM
| Nutrition for Runners |
Coach, TBF | NS Park |
| Dec 24 | 8:30 AM
| Christmas |
Cookie Exchange, . | NS Park |
| Dec 31 | 8:30 AM
| No Seminar |
TBF, New Years Eve | NS Park |
| Jan 7 | 8:30 AM
| Creating a Race Plan |
Coach, TBF | NS Park |
| Jan 14 | 10:00 AM
| 21 MILE RUN |
BRUNCH, AFTER RUN | NS PARK |
| Jan 21 | 8:30 AM
| Race Day Nutrition |
Coach, TBF | Field Trip |
| Jan 28 | 8:30 AM
| Race Day Review |
Coach, TBF | NS Park |
