| Date |
Time |
Seminar |
Speaker |
Location |
| Aug 29 | 7:00 am
| Welcome to Tampa Bay Fit |
Pat Brighton, Organizer | North Shore Park |
| Sep 5 | 8:00 am
| Welcome and Hydration in the Heat |
Coach, TBF | North Shore Park |
| Sep 12 | 8:00 am
| Shoes - whats best for you |
Chris Corbo, American Running Company | North Shore Park |
| Sep 19 | 8:30
| Hill Training Field Trip & Training Logs |
Coach, TBF | Pinellas Trail - TBA |
| Sep 26 | 8:30
| Running Gear & Experimentation Issues |
Christy Nelson, TBF | North Shore Park |
| Oct 3 | 8:30
| Pace & Training Logs |
Coach, TBF | Coffee Pot Park |
| Oct 10 | 8:30 am
| Speed Training |
Coach, TBF | North Shore Park |
| Oct 17 | 8:30 am
| Injury Prevention |
John A Gross, M.D Family & Sports Med, St Anthony's Primary Care | North Shore Park |
| Oct 24 | 8:30 am
| Massage Techniques |
Travis Skaggs & Vicki Harwick, Advanced Soft Tissue Therapy, Inc. | North Shore Park |
| Oct 31 | 8:30 am
| Nutrition for Endurance Sports |
Jennifer Hutchison, RD, LD, CSCS, eSportsRD | North Shore Park |
| Nov 7 | 8:30 am
| Benchmark Breakfast Run |
Coach, TBF | Ft Desoto Park |
| Nov 14 | 8:30
| Psychology of Running & Walking |
Jane Maguire, TBF | North Shore Park |
| Nov 22 | 7:00 am
| Women's Half Marathon |
No Seminar, Group Race | St Petersburg |
| Nov 28 | 8:30
| Alternate Exercise Methods - Yoga |
No Seminar | North Shore Park |
| Dec 5 | 8:30
| Long Run Review/Race Day Review |
Coach, TBF | North Shore Park |
| Dec 13 | 6:00 am
| Holiday Halfathon |
No Seminar, Group Race Day | Madeira Beach |
| Dec 19 | 8:30
| Christmas Cookie Exchange |
No Seminar | North Shore Park |
| Dec 26 |
| Holiday Week-end |
No Seminar - Christmas Holiday | |
| Jan 2 |
| 25K |
No Seminar - Long Run | North Shore Park |
| Jan 9 | 8:30 am
| Secrets of Marathoning |
Coach, TBF | North Shore Park |
| Jan 16 |
| 30K |
No Seminar - Long Run | North Shore Park |
| Jan 23 | 8:30 am
| Creating a Race Plan |
Coach, TBF | North Shore Park |
| Jan 30 | 8:30 am
| Pace & Predicting Times |
Coach, TBF | North Shore Park |
| Feb 6 |
| 21 MILE RUN |
No Seminar - 21 miler | North Shore Park |
| Feb 13 | 8:30 am
| How to keep in shape after the race |
Pat Brighton, TBF | North Shore Park |
| Feb 20 | 8:30 am
| Race Day Review |
Coach, TBF | North Shore Park |
| Feb 28 | 5:15 am
| Half Marathon |
Gasparilla Full and Half Marathon, Gasparilla | Tampa |
